12 Healthy Ways to De-Stress When Beginning a New Job
Starting a new job can be a strenuous change personally and professionally. Your first week is hours of on-board training to prepare you for success on the job. And this process is incredibly beneficial to your overall success in your position, but it can put pressure on your body. Keeping yourself relaxed and learning how to decompress after stressful days in the beginning is vital. This ensures that the future of your career stays on a healthy path. This is a common struggle and with these 12 healthy ways to de-stress you’ll be ready to tackle your next project.
1. Take a Yoga Class
Yoga is a positive way to remove negative energy from your body through the flows of movements and using your inner strength to complete those moves. Participating in yoga is equally as physically relaxing as it is mentally relaxing.
2. Start a Journal
When you’re trying to compartmentalize the stressful aspects of your life, journaling your thoughts can help you really work out what is going on internally. Putting your thoughts onto a piece of paper releases them onto another medium and removes them from your head. This can also help to problem solve and resolve any outstanding matters on your mind.
3. Go on a Walk
Some people get more out of high intensity work outs when they are stressed but when you’re physically tense, you can hurt yourself. Going on a walk could be a more beneficial way to create movement that will get your endorphins flowing and protect your muscles from injury.
4. Socialize with Your Friends
Sometimes taking your mind completely off of the stress is a part of the process to combat it. Go hang out with friends for a few hours by grabbing a coffee or dinner to talk about how you are doing can help get you through those little moments of worry.
5. Take 10 Minutes to Meditate Throughout the Day
Meditation has a similar impact that a yoga class has on your body, but you can easily do this while you’re feeling stressed on the job. Take 2-10 minutes when you’re feeling overwhelmed to mentally escape, there are a variety of free apps that help walk you through meditation practices.
6. Catch Up on Your Favorite Show
Binge watching has a bad reputation in terms of productivity but sometimes you just need to sit and enjoy your favorite show. Getting invested in characters and story line is good for your creative brain.
7. Pursue a Hobby
When you’re feeling passionate about something in your life outside of work, that is going to make you get through the days completely different. Having passions for your work as well as your life outside of the job is going to be help you focus on the positive experiences.
8. Read a Book
The classic distraction from real life is diving into a whole new world by getting completely invested in the characters of a novel. That can be your own personal escape especially when you’re on your lunch break.
9. Disconnect from Technology
A phrase your parents and grandparents would say to you in moments that you probably don’t appreciate at times, but there is some truth to that tale. When you’re too invested in the blue light devices and social media you can become stressed about expectations and sucked into too many black holes of puppy videos.
10. Take Free Online Classes
We should never stop learning regardless of what it is you’re interested in. There are many classes you can enroll in online for FREE. Learn a new language or obtain a deeper understanding of your discipline.
11. Take Time to Cook or Bake
Cooking and baking can be a great release if you’re coming home from a long day and need to keep yourself productive. Whether you’re learning how to cook meals from your childhood or teaching yourself a new recipe it’s a great way to perfect this art. Being able to cook for friends and family can create many memories to look forward to!
12. Establish a Work-Life Balance
Having a work life balance can help you manage your stress when you’re not in the office. Taking personal time with no-strings-attached to your job can help you decompress, regain focus and concentrate on the people and things around you outside of the workplace.
There are various stressors that come with starting a new job which means you need to find the perfect way to combat it. Stress can be detrimental to your health and being able to have methods of dealing with it is very important. These are a few easy ways to start incorporating relaxing methods into your life to make sure your work life and personal life are equally as enjoyable.